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06/22/2020
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By Divina Ramirez
Study: Nutrient in eggs and meat found to significantly reduce dementia risk
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said, little is known about its effects on age-related mental decline. A team of researchers from the University of Eastern FinlandĀ and the University of Helsinki presented evidence supporting choline’s protective effects against mental decline in a […]
02/18/2019
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By Michelle Simmons
Why organic is always better: Milk from grass-fed cows contain as much as 50% more omega-3s
Thinking of going organic? Here’s one of the things you can get: more “healthy” fats. Evidence shows that organic milk and grass-fed meat contain 50 percent more omega-3 fatty acids than conventional milk and grain-fed meat. These findings are based on literature reviews of existing data from 67 studies on meat and 196 articles on […]
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