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paleo diet

05/15/2018 / By Ralph Flores

Keto is not the same as Paleo: 5 tips for success

These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto […]

04/04/2018 / By Michelle Simmons

The good, the bad and the ugly of eating like a caveman: Pros and cons of the Paleo diet

Like all types of diet, the Paleo diet – or the caveman diet – has its share of benefits and risks. Its moniker comes from the concept, which is based on what our hunter-gatherer ancestors would have consumed 2.5 million to 10,000 years ago, in a time known as the Paleolithic period. The diet encourages the […]

10/12/2017 / By Michelle Simmons

Paleo diet may lead to iodine deficiency: Are you at risk?

A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported by Nutraingredients.com. Researchers from Kungalv’s Hospital in Sweden find that having a Paleolithic-type of diet, which typically includes foods that could be obtained by hunting and gathering in the past, has led to the development […]

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