Nutrients News | Natural Health News & Self-Reliance

pantothenic acid

08/15/2018 / By RJ Jhonson

A guide to vitamin B5 – a crucial vitamin that helps you maintain a healthy digestive tract

Pantothenic acid is known more commonly as vitamin B5 and as part of a group called B complex. It is formidable in itself, performing a number of roles vital to your overall health. The B-vitamins are popular and for good reason. They support the conversion of carbohydrates into simple sugars, which your body then uses as […]

11/26/2017 / By Michelle Simmons

Be sure to get your B vitamins: Essential to optimal health, they make your diet delicious as well

B vitamins are water-soluble vitamins, which means that they cannot be stored in the body. These vitamins must be taken daily. Listed below are the eight B vitamins with their uses and dietary sources. (Related: B Vitamins : Energy, Heart Health, Strong Hair and So Much More.) Vitamin B1 – Vitamin B1, also known as […]

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