foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
phytonutrients
03/16/2022
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By Olivia Cook
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an impressive amount of nutrients and powerful plant compounds that have been shown to benefit health in many ways. When you eat cacao nibs, you are […]
01/14/2022
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By Ethan Huff
Study: Cannabis compounds block covid from entering cells
Researchers from Oregon State University‘s Global Hemp Innovation Center have discovered that Cannabis sativa is loaded with healing compounds that ward off the Wuhan coronavirus (Covid-19). Two key compounds in particular, cannabigerolic acid (CBGA) and cannabidiolic acid (CBDA), were found to block covid spike proteins from entering cells and causing infection. (Related: THC is also […]
04/28/2021
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By Evangelyn Rodriguez
Lycopene is a promising nutrient that can prevent gastric diseases associated with H. pylori
Helicobacter pylori is a spiral-shaped bacterium that grows in your digestive tract. An opportunistic pathogen, it is considered to be the most successful colonizer of the human gastrointestinal tract, infecting the stomachs of roughly 60 percent of the world’s adult population. H. pylori often infects the stomach during childhood and is well-known for causing peptic ulcers. These gastric […]
04/22/2021
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By Evangelyn Rodriguez
Combination of an active plant compound and a form of vitamin E shows promise as an anti-cancer treatment
Naturally occurring compounds derived from plants make the best anti-cancer agents. These bioactive chemicals are not only effective at stopping the growth and proliferation of cancer cells, but they also cause very few, if any, side effects. In contrast, synthetic drugs used in chemotherapy cause a variety of unpleasant side effects, such as tiredness, mouth soreness, […]
11/27/2020
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By Divina Ramirez
7 Vitamins and nutrients that promote eye health
Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging. Maintaining healthy levels of nutrients essential for eye health can keep your eyes sharp even as you age and guard against vision loss. Recent studies have linked many nutrients to a reduced risk of eye conditions and poor vision. These […]
10/12/2020
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By Evangelyn Rodriguez
Analysis of broccoli florets reveals what phytochemicals are present in young and mature broccoli
Broccoli (Brassica oleracea) is a cruciferous vegetable closely related to Brussels sprouts, cabbage, cauliflower and kale. A rich source of essential vitamins and minerals, broccoli is also known for its abundance of antioxidants, which help fight free radicals and prevent chronic disease. But the most notable compounds present in broccoli and other cruciferous vegetables are the […]
09/21/2020
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By Virgilio Marin
A balancing act for Alzheimer’s: Researchers explore resveratrol’s antioxidant effects and the risks of alcohol consumption
People battling with Alzheimer’s disease may have heard of resveratrol, a natural compound found in grapes. Resveratrol is a powerful antioxidant that protects cells against oxidative damage caused by free radicals. Free radicals are compounds that can be harmful when there are too much of them in the body. They are linked to a host of diseases, such […]
09/15/2020
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By Divina Ramirez
A date with dates: Here are 7 reasons to include dates in your diet
Dark, delectable dates are a staple food for people in Middle Eastern countries. The date fruit itself has been around for millennia, and ancient people had consumed these fruits as both food and natural medicine. Dates contain quite a lot of sugar for a fruit, earning them a bad rap in some circles. Despite that, […]
08/13/2020
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By Virgilio Marin
Improve blood flow and circulation with these supplements
Blood circulation powers life. It is responsible for delivering key nutrients to cells, tissues and organs throughout the body, as well as carrying away unwanted carbon dioxide and waste products. The circulatory system is the main bodily system that is involved in blood flow. It works in conjunction with the heart which pumps blood that […]
07/31/2020
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By Divina Ramirez
Pear necessities: 8 Health benefits of eating pears
The humble pear may not be as popular or as extensively studied as its close “cousin” the apple, but both fruits have a lot in common in terms of their nutrition profile and reported health benefits. In fact, Nathan O’Callaghan, a researcher at the Commonwealth Scientific and Industrial Research Organization (CSIRO), found that pears offer a surprisingly good amount […]
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