Nutrients News | Natural Health News & Self-Reliance

Probiotic

06/12/2018 / By RJ Jhonson

Walnuts boost your health by increasing the number of good bacteria in your gut

If you find walnuts tasty, you’re not alone. The bacteria in your gut do, too, according to new research. The study, published in the Journal of Nutrition, discussed the prebiotic nature of walnuts and how the nuts aid in keeping your stomach – and you – healthy. The researchers found that incorporating walnuts into your […]

08/30/2017 / By Jhoanna Robinson

Swiss cheese found to contain powerful probiotic that promotes longevity

Researchers have found that cheese can now be considered a superfood – as long as it’s Swiss cheese. The bacterium Propionibacterium freudenreichii, which is used in the fermentation of Emmentaler – the proper name of Swiss cheese, because it came from the Emmental region of Switzerland – is found to be beneficial to health. In […]

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