Nutrients News | Natural Health News & Self-Reliance

protein supplements

09/06/2018 / By Michelle Simmons

Take your protein supplements with meals to improve your resistance training

Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]

01/03/2018 / By Earl Garcia

A healthy diet is not only balanced between food groups but also WITHIN them – study finds a variety of protein sources reduces heart disease risk

The World Health Organization reported that cardiovascular disease remains to be the number one cause of death worldwide, claiming 17.7 million or about 31 percent of the global population in 2015 alone. However, an analysis published in the Journal of the American Heart Association revealed that making even the slightest change in dietary habits may help stave off the […]

08/23/2017 / By Isabelle Z.

Australian media blames death of bodybuilder on “protein shakes” but it was actually caused by rare genetic disorder

The media is using the death of a West Australian fitness model as an opportunity to warn people about protein shakes and supplements while glossing over the contribution that a rare genetic disorder played in her unfortunate passing. While publications like USA Today use sensational headlines like “Mom’s death blamed on bodybuilding supplements ahead of […]

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