Nutrients News | Natural Health News & Self-Reliance

Proteins

05/15/2018 / By Zoey Sky

Here’s why you should start snacking on almonds every day

Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds that are good for you. The health benefits of almonds Almonds contain both mono- and polyunsaturated fat, but these are the “good” kinds of fats that can boost your heart health. Below are the nutrition stats […]

01/03/2018 / By Earl Garcia

A healthy diet is not only balanced between food groups but also WITHIN them – study finds a variety of protein sources reduces heart disease risk

The World Health Organization reported that cardiovascular disease remains to be the number one cause of death worldwide, claiming 17.7 million or about 31 percent of the global population in 2015 alone. However, an analysis published in the Journal of the American Heart Association revealed that making even the slightest change in dietary habits may help stave off the […]

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