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09/04/2019
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By Evangelyn Rodriguez
For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease
Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to UV radiation […]
08/07/2019
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By Evangelyn Rodriguez
Adding more natural antioxidants to diet can reduce risk of cardiovascular disease in elderly
In this study, researchers from the Jagiellonian University Medical College in Poland evaluated the total antioxidant capacity of food intake among the elderly in Krakow, Poland; the contribution of particular food products in Dietary Antioxidant Index (DAI); the consumption of all dietary fats by the elderly; and the frequency of their fats consumption. Their results […]
08/05/2019
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By Evangelyn Rodriguez
A compound in cottonseed oil can prevent fatty liver disease
Cottonseed oil (CSO) is a commonly used vegetable oil that comes from the seeds of cotton plants. In its refined form, it can be used for cooking, in extending the shelf life of certain foods, and as a natural remedy for skin problems. Recently, American researchers discovered that CSO also has the potential to prevent fatty liver disease. […]
05/15/2018
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By Michelle Simmons
Reboot your diet: Consuming more mono-unsaturated fatty acids can reduce your risk of heart disease by 26%
Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated fatty acids from plants can lower the risk of heart disease by 26 percent. Led by researchers at the Harvard School T.H. Chan of Public Health in Boston, the study investigated the effect of monounsaturated […]
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