Nutrients News | Natural Health News & Self-Reliance

skin care

07/20/2018 / By Frances Bloomfield

How much sun do you need to get enough vitamin D? Dermatologist shares the answer to this and other questions about your skin

Have you ever wondered how much sun you need to get your daily dose of vitamin D? What about if anything can be done to prevent stretchmarks? Wonder no more: These pressing questions about your skin have been answered by Dr. Rachael Morris-Jones, a hospital dermatologist with more than 20 years of clinical experience under […]

03/21/2018 / By Zoey Sky

Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more

If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin. Biotin is a B vitamin, and this group of vitamins helps with optimal bodily function. There are many “delicate, intricate pathways” like methylation, or your body’s biochemical superhighway fueled by B vitamins. Methylation occurs in […]

05/26/2017 / By Tim Wesley

Secrets revealed: Five daily habits of people who age well

Getting old is unavoidable; growing sick as you age is not. While there’s no Holy Grail for youth, it is possible to age well and that starts by making the right lifestyle choices. Here are five helpful habits to aging well. Exercise regularly – Age gradually slows down the body. It causes a decline in heart rate, […]

05/17/2017 / By Russel Davis

Avoid overpriced, magic skin creams by eating your way to beautiful skin

Celebrity nutritionist Kimberly Snyder noted that stress, dehydration and poor diet can greatly affect the quality of the skin, which may prove challenging to address even for the most expensive skin care products. In an article published in LATimes.com, Snyder shared six of her favorite dietary regimen to achieve younger, better looking skin. Lemon and water – According to […]

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