Nutrients News | Natural Health News & Self-Reliance

stroke

07/01/2018 / By Isabelle Z.

A natural sugar molecule, D-ribose, found to improve heart function and blood flow

Most people want to avoid heart attacks, and those who are identified as being at risk are often put on medication to help reduce their chances of having one. However, heart attacks remain incredibly common around the world. With one occurring every 40 seconds in America, you likely know more than a few people who […]

06/27/2018 / By Isabelle Z.

Compound found in green tea dissolves dangerous plaque found in blood vessels

Green tea already gets a lot of attention for its potential to fight cancer, but there’s another very important benefit that is making the beverage an even more attractive option than it already is. Scientists have found that a compound in green tea can dissolve the protein plaques in blood vessels that can cause heart […]

06/17/2018 / By Isabelle Z.

An egg a day reduces your risk of cardiovascular disease

Eggs are delicious, cheap, and full of nutrients, but their popularity has taken a hit over the years due to misunderstandings about their cholesterol content. The idea that eggs are bad for those with cholesterol concerns was discounted some time ago, but word has been slow to get out. If you’ve been avoiding eggs because […]

06/14/2018 / By Michelle Simmons

Low amounts of testosterone put men at risk of chronic diseases, even if they’re young

Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study published in the journal Scientific Reports. In the study, a team of researchers from the University of Michigan and the University of Florida looked at the relationship between testosterone, age, and chronic disease. The research team based their […]

05/31/2018 / By Isabelle Z.

Folic acid supplements can reduce the risk of stroke by 73% in hypertensive patients

Expectant mothers are quite familiar with the importance of ensuring they get enough folic acid to help prevent birth defects like spina bifida, but it turns out that there’s another group who can benefit greatly from this vitamin: adults with hypertension. According to a study published in the Journal of the American College of Cardiology, […]

05/10/2018 / By Ralph Flores

Gut bacteria play a role on how your dietary changes affect your blood pressure

It’s already known that our diets contribute a lot to the development of diseases such as high blood pressure and that changing it is the first step toward mitigating that risk. However, according to researchers from the U.K. and the U.S., a person’s gut bacteria is also a factor in the effectiveness of his dietary change. […]

05/07/2018 / By Michelle Simmons

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul in Brazil […]

04/02/2018 / By Zoey Sky

Tips for balancing diet with potassium for people with kidney disease

Healthcare professionals usually suggest a sufficient potassium intake to lower an individual’s blood pressure and the risk of cardiovascular damage, coronary heart disease, and stroke. But according to a review, for patients with advanced chronic kidney disease (CKD) and those with end stage renal disease (ESRD), potassium intake must be carefully controlled to prevent hyperkalemia. The […]

03/23/2018 / By Isabelle Z.

Vitamin D found to reduce risk of death for those with heart disease

When you find out that you or a loved one has heart disease, panic is an understandable reaction. After all, it’s the leading cause of death in the U.S. and many other countries. Despite this ominous status, however, there are several things you can do to stack the odds in your favor. You’re probably already […]

03/18/2018 / By Michelle Simmons

Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind

Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led by researchers […]

1 of 2