Nutrients News | Natural Health News & Self-Reliance

Super foods

08/16/2018 / By Michelle Simmons

Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns. However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart. Pumpkin seeds and pumpkin seed […]

05/16/2017 / By Earl Garcia

23 Medicinal plants you need to know about when SHTF

Native Americans used a variety of herbal medicines for treating a plethora of illnesses. An article published in AskaPrepper.com listed 23 of the most commonly-used plants in the arsenal of Native American medicine. Blackberry – These antioxidant-rich berries were commonly used by the Cherokee people to treat an upset stomach. Blackberry tea is used to relieve […]

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