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05/03/2022
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By Zoey Sky
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer. Below are six […]
10/08/2021
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By Virgilio Marin
Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables
From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more […]
08/01/2021
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By Divina Ramirez
Eating a plant-based diet can help protect against COVID-19, researchers find
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by researchers from Harvard Medical School, King’s College London and the health science company ZOE. The researchers analyzed data from over 590,000 people from the United States and the United Kingdom who answered a survey […]
07/15/2021
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By Divina Ramirez
NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms
People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and become severely ill with the disease, according to a preprint released recently on medRxiv. A team of researchers from King’s College London, Harvard Medical School and the health science company ZOE analyzed data from more than 590,000 […]
11/18/2020
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By Zoey Sky
3 Morning smoothies that can give you a healthy energy boost to start the day
Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, […]
02/16/2020
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By Mike Adams
The Health Ranger Store has been “China free” since 2014… now the rest of the supplements industry is following our lead due to the coronavirus
It has been the “dirty little secret” of the food, supplements and vitamin industry for decades: Most of the products sold in North America are grown or made in China. There’s only one natural products manufacturer and retailer in the world that has, for years, confirmed and labeled the majority of its products “China free.” […]
01/27/2020
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By Bobbi Bruce
You don’t have to be vegan to be deficient in vitamin B12 — here’s what you need to eat
There’s a good reason why health experts constantly remind people to eat a balanced diet: Good nutrition comes from eating the right foods. According to the World Health Organization (WHO), nutrition is a critical component of health and development. Good nutrition not only helps build a stronger immune system, it also lowers the risk of diseases and contributes […]
11/19/2019
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By Melissa Smith
Adding beetroots to your diet can prevent high blood pressure from salty food
Eating lots of salty food can contribute to the development of hypertension or high blood pressure, which is a key risk factor for many heart-related diseases. Protect yourself from hypertension by adding nitrate-rich beetroots to your diet. A study published in the journal Hypertension found that small amounts of beetroot and other foods loaded with […]
11/10/2019
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By Darnel Fernandez
Boost your metabolism naturally with these 10 nutrient-rich foods
When it comes to weight loss, everyone is looking for a quick fix. One thing people tend to focus on when dealing with weight loss is metabolism, which refers to the chemical reactions in the body that keep it functioning. In other words, it also applies to the rate at which your body burns calories to […]
10/27/2019
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By Darnel Fernandez
7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts
Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. Sensational nuts Brazil nuts, scientifically known as Bertholletia excelsa, are derived from trees with the same name. These trees are native […]
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