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cacao
nutraceuticals
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women’s health
02/09/2022
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By Kevin Hughes
Doctors Mark and Michele Sherwood: These seven pillars of health are the key to achieving good health – Brighteon.TV
Doctors Mark and Michelle Sherwood shared the importance of knowing the seven pillars of health during the February 3 edition of the “Sherwood TV” program in Brighton.TV. “You can’t change what you don’t know. So if you don’t know how to be healthy and how to be well, there are some things that you have to learn. The […]
03/25/2021
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By Evangelyn Rodriguez
Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why
Controlling your intake of carbohydrates is an important part of a healthy weight management plan. But for women who suffer from mild or severe premenstrual syndrome (PMS), increasing their consumption of carbohydrates may give them relief from PMS symptoms because of its effect on serotonin production. Dr. Judith Wurtman, former director of the Research Program in Women’s Health at […]
10/29/2020
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By Virgilio Marin
Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. […]
10/02/2020
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By Evangelyn Rodriguez
Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
According to Japanese researchers, taking a supplement that contains antioxidants, healthy fats and amino acids could help improve athletic performance and reduce fatigue. In a study published in the Japanese Journal of Complementary and Alternative Medicine, researchers described how a combination of these nutrients led to significant improvements in female athletes. Besides reducing fatigue in the legs, they also […]
08/05/2020
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By Divina Ramirez
Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Recent research from China has demonstrated that higher amounts of certain nutrients and hormones can slash the risk of metabolic syndrome (MetS), a cluster of conditions that heighten the risk of diabetes, heart disease and stroke. In a recent article published in the journal Menopause, Chinese scientists found that higher amounts of calcidiol (25-hydroxyvitamin D) and estrogen […]
07/31/2020
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By Virgilio Marin
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, need to […]
06/02/2020
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By Divina Ramirez
The importance of taking supplements and reducing fall risk if you have MS and osteoporosis
Minor falls typically cause treatable injuries like scrapes and swollen muscles. But a simple fall can also cause fatal fractures, internal hemorrhage and paralysis. The National Floor Safety Institute (NFSI) reports that falls are the second leading cause of spinal cord injuries. Although it’s fairly easy to avoid falls when you’re fit and healthy, the […]
04/09/2020
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By Ralph Flores
Drugs are bad for your bones: Women can get osteoporosis even before menopause, if they take these drugs
Osteoporosis — a disease marked by weak and brittle bones — is often associated with older women, especially those who have gone through menopause. Indeed, postmenopausal women are at high risk for osteoporosis. But this bone disease can also affect younger women, including those in their 20s, 30s and 40s. It is uncommon for premenopausal […]
03/10/2020
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By Franz Walker
Higher omega-6 intake could lead to lower likelihood of conceiving male offspring and higher risk of pregnancy complications: Study
Omega-6 fatty acids represent one of the three kinds of “omega” fatty acids that the body needs, alongside omega-3s and omega-9s. However, while the consumption of omega-6 fatty acids is generally seen as a good thing, new research from Australia shows that they may have adverse effects on both pregnant women and women who are […]
03/04/2020
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By Divina Ramirez
Consuming enough protein helps lower risk of frailty and prefrailty in older women, advise scientists
Adequate protein intake can help reduce the risk of frailty in women aged 66 to 71, according to scientists. The study, published in European Journal of Nutrition, showed that an intake of at least 1.1 grams of protein per kilogram of body weight (g/kg) over a three-year period led to a reduced risk of frailty and prefrailty in […]
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