Nutrients News | Natural Health News & Self-Reliance

workout

09/08/2018 / By Jessica Dolores

Deep-sea mineral supplements promote faster recovery and reduced risk of injuries during exercise in middle-aged men

We already know that the ocean is a vast source of food and medicine, a wellspring of health, an escape from the stress of daily life. That’s why there’s a public clamor to protect it at all costs. Now, scientists have discovered another reason for us to treasure the ocean. Deep in its bowels are […]

07/10/2018 / By RJ Jhonson

Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance

After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of […]

06/12/2018 / By Michelle Simmons

High-protein supplements may help you recover faster after a strenuous workout

To recover faster after a strenuous workout, take high-protein supplements as post-workout supplements. A study found that elite basketball players who took a high-protein post-workout supplement experienced faster recovery after exercise. A team of researchers from the University of Taipei in Taiwan and the Competitor Institute of Sports Nutrition in Beijing recruited 15 elite basketball players between 18 and […]

04/18/2018 / By Michelle Simmons

Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement

Minerals found in the deep ocean may be used to improve muscle output, potentially becoming a big sports supplement, according to a study published in the journal Frontiers in Physiology. The study, led by researchers at the University of Taipei, aimed to identify the effects of deep ocean minerals (DOM) supplementation on the cerebral blood […]

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