Nutrients News | Natural Health News & Self-Reliance

zinc

09/04/2018 / By Ralph Flores

Eating organic food and using supplements can prevent zinc and iron deficiencies

The world’s food supply is seriously lacking in iron and zinc, according to an international study led by researchers from the U.K. and Austria. Their article, released in the journal Global Food Security, looked at the current micronutrient deficiency in food systems around the world, especially in areas that need it. This phenomenon, which researchers dubbed […]

08/27/2018 / By Michelle Simmons

Signs and symptoms of zinc deficiency – do you know what to look for?

After iron, zinc is the most common mineral in the body. This mineral plays important roles in the functioning of more than 300 hormones and enzymes, and a deficiency in zinc may lead to various health problems. People with zinc deficiency may experience symptoms, such as brittle nails, white spots on the fingernails, hair loss, […]

07/24/2018 / By Michelle Simmons

Simple ways to boost your testosterone naturally

When men reach the mid-forties, their testosterone levels start to decrease at around one to two percent in measurable blood levels every year. After the age of 60, this decline in testosterone levels leads to full-blown “andropause.” Testosterone, the male sex hormone, plays an important role in the production and maintenance of bone and muscle strength. Thus, […]

07/04/2018 / By Carol Anderson

Almost 1 out of 2 people are not taking enough zinc: Here are 10 reasons why you should start supplementing today

We are always on the lookout for the best nutrient to help us get into tip-top shape. As society becomes increasingly health-conscious, more and more people are looking into various ways to combat the daily grind. While there are many nutrients out there, only a select few all-star nutrients can ultimately aid in maintaining optimal health. One […]

06/28/2018 / By Ralph Flores

Postmenopausal women who supplement their diet with zinc have stronger bones

Older women who suffer from low levels of estrogen after menopause may strengthen their bones by adding more zinc in their diet, according to a study in the Journal of Nutrition & Intermediary Metabolism. In the study, researchers from Panjab University and Shobhit University in India, have established that supplementing with zinc at the onset […]

06/06/2018 / By Carol Anderson

Eating more fruits and vegetables builds stronger bones

Growing up, a lot of people were led to believe the myth that only milk contains the right amount of nutrients to make their bones strong. Most studies, in particular, only showed how calcium benefits our bones; however, these would not delve into the details of bone health. Scientists from the University of Surrey in the […]

06/05/2018 / By Ralph Flores

Zinc supplementation may be useful in the prevention of osteopenia

Researchers in India have confirmed that supplementing with zinc at the early stages of bone loss can defend against further bone deterioration. The study, published in the Journal of Nutrition & Intermediary Metabolism, evaluated whether adding zinc supplements can affect osteopenia, based on rat models that have been induced with the condition. For the study, researchers […]

05/06/2018 / By Isabelle Z.

More doctors should start taking care of their own health with dietary supplements

When it comes to nutritional supplements, we’re used to hearing about certain groups of people who can benefit greatly, whether it’s athletes, pregnant women, the elderly, or those with certain conditions. However, some experts are lamenting the fact that there has been little in the way of published reports on nutritional supplement use among medical […]

10/10/2017 / By Michelle Simmons

Six signs of zinc deficiency: Are YOU getting enough?

Next to iron, zinc is the most abundant mineral found in the human body. This mineral is essential in cellular metabolism, immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Moreover, zinc enhances better growth and development during pregnancy, childhood, and adolescence. Zinc is also essential for proper functioning of the taste and […]

07/06/2017 / By Mike Adams

High-dose zinc supplements found to speed recovery from colds and flu by 300%

A new study conducted at the University of Helsinki and published in Open Forum Infectious Diseases found that simple, low-cost zinc supplementation greatly speeds recovery from colds and influenza infections. The study, authored by Harri Hemilä, James T. Fitzgerald, Edward J. Petrus and Ananda Prasad, pursued a meta-analysis tracking of the recovery progress in human […]

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