08/20/2018 / By Michelle Simmons
The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary component, olive oil. People living in the Mediterranean region are some of the healthiest and long-lived people in the world. Olive oil provides many health benefits, but its benefits to brain health are often overlooked. Here are some of the ways olive oil helps keep the brain healthy and protects it from degeneration:
In addition to its brain-boosting benefits, olive oil also boosts the immune system, increases bone density, protects the heart from diseases, and cuts the risk of diabetes. (Related: Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health.)
As mentioned above, olive oil provides many health benefits. However, the type of olive oil matters. When buying olive oil, make sure that you choose only extra virgin olive oil. Extra virgin olive oil is extracted by a mechanical pressing, while other types use chemical solvents to extract the juice. This means that extra virgin olive oil is of higher quality and contains more polyphenols. Also, check the manufacturing and expiration dates of the product and avoid those that are over a year old. Moreover, only buy extra virgin olive oil in a dark-colored glass and not plastic to prevent light and keep bisphenol A (BPA) out of the oil.
Read more news stories and studies on supporting brain health by going to Brain.news.
Sources include:
Tagged Under: Alzheimer's, Brain, brain health, cognition, cooking oil, extra virgin olive oil, grocery, healthy oil, memory, nutrients, olive oil, olive oil benefits
08/20/2018 / By Michelle Simmons
The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary component, olive oil. People living in the Mediterranean region are some of the healthiest and long-lived people in the world. Olive oil provides many health benefits, but its benefits to brain health are often overlooked. Here are some of the ways olive oil helps keep the brain healthy and protects it from degeneration:
In addition to its brain-boosting benefits, olive oil also boosts the immune system, increases bone density, protects the heart from diseases, and cuts the risk of diabetes. (Related: Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health.)
As mentioned above, olive oil provides many health benefits. However, the type of olive oil matters. When buying olive oil, make sure that you choose only extra virgin olive oil. Extra virgin olive oil is extracted by a mechanical pressing, while other types use chemical solvents to extract the juice. This means that extra virgin olive oil is of higher quality and contains more polyphenols. Also, check the manufacturing and expiration dates of the product and avoid those that are over a year old. Moreover, only buy extra virgin olive oil in a dark-colored glass and not plastic to prevent light and keep bisphenol A (BPA) out of the oil.
Read more news stories and studies on supporting brain health by going to Brain.news.
Sources include:
Tagged Under: Alzheimer's, Brain, brain health, cognition, cooking oil, extra virgin olive oil, grocery, healthy oil, memory, nutrients, olive oil, olive oil benefits